angel Hudepohl's Page

"THANKS", for your kind wishes yesterday for a 'Happy Australia Day'.

Celebrated annually on January 26, the day commemorates the arrival of the First Fleet (from England) at Sydney Cove in 1788.

It’s an official public holiday throughout Australia and because the weather is warm (it’s now summertime Down Under), it’s perfect for having a bar-b-que or going on a picnic with friends. And whether the Day is celebrated at home, the beach or by having a picnic somewhere, it more than often includ… Continue

YOGA has been all the rage, worldwide, for years now … only continuing to increase in popularity. But while Yoga's beginnings can be traced back 5,000 years or more in Eastern cultures, it has only fairly recently been ‘discovered’ and popularized in Western society.

Many different styles of Yoga exist and most sessions are typically comprised of breathing exercises, meditation/relaxation and assuming postures (asanas) that stretch and flex the various muscle groups.

Hatha Yoga (… Continue

It is officially Spring, the season of renewal ... and with that comes cleaning.

But Spring-cleaning isn’t just for the garden and cupboards! Sure, we feel the urge to start pruning and cleaning BUT as we go out to rake leaves off the garden and cut back the branches, it's also an opportunity to see what else has become overgrown … in our living situation.

And what about that room that has been “hanging over us”, calling to be cleared out or reorganized? Time to take a moment to… Continue

HATHA YOGA is the umbrella term used to describe all asana (posture/pose) practice.

A 'usual' class explores a range of poses for increased vitality, flexibility, strength, balance and mental focus.

Also, a 'usual' class aims to encourage an awareness not only of physical benefits, but also of the many subtle levels on which YOGA can enrich ... and challenge.

Special attention is given to conscious alignment, breath and relaxation/meditation.

HATHA YOGA is not competitive. Each person… Continue